Introduction

Hi! Regan here, but you can call me Rae.  I am starting this blog with my husband, Ryan.  I like to call him Ry.  We were married in January and have found ourselves encountering many adventures since then. We would like to take you along on some of them.

We are very interested in trying new things that can improve our health (and as Ry says, "that taste really yummy")!  We hope to teach you what we have been learning, and maybe provide you with a few smiles along the way.

For years I have put off so many things that I have wanted to do.  I always said I would start when life slowed down, when I graduated, when I get into a "normal" schedule.  No more waiting.  It is time for me to begin.  Health is something on that list.  There is so much information, some conflicting and some false.  Who knows what to believe these days and what is actually good for you.  Ryan and I have been trying to gain a healthy life style and we thought that we would share the fruit of our researching and our experimentations with our family, friends, and anyone else who may be interested.  We do not have all the answers so please feel free to discuss anything that we post on here if you disagree or have questions.  We would love to hear what you have to say. I hope you continue on this journey with Ryan and I as we work towards discovering true health.

Rae